The physics and feelings involved in ballroom dancing are so complex that every lesson reveals gems of wisdom for life. Learning balance in motion is extremely challenging in and of itself, but also required are actively listening and reacting to the music, strongly connecting with your partner, and expressing your individual style – all simultaneously, in every single step. Sometimes my teachers work with me on upper body posture, sometimes footwork, other times on connection or musicality. My last lesson focused on the importance of a solid base, both feet spread wide with balanced weight. This is not as easy as it sounds, especially in high heels. Similarly in life, a solid base is necessary to maintain balance and a sense of ease. I think family, friends, religion/spirituality, work, daily routines can help establish a solid base, but balancing all of those things with ease presents its own challenge…
Life Lessons from the Dance Floor 