Ballroom dancing is about growing into the best version of yourself, and bringing joy and inspiration to others by expressing your authentic self. It is about physics and feelings, connections and relationships. It feeds the mind, body, and soul. It is a glamorous antidote to life’s doldrums, which anyone who steps into a colorful competition room will experience. Here is just a partial list of benefits:
- human and social connections – more important than ever in this technology age!
- cardiovascular and toning exercise
- fun and joy for yourself and entertaining others
- confidence and self-esteem
- getting out of your comfort zone and learning to let go of judgment
- cultivating balance in motion, which helps with staying centered in daily life
- experience healing effects of movement and music together
- thrill of competitions, and evolving from newcomer to advanced levels
- I invite you to share others!
Life Lessons from the Dance Floor 
Learning to dance necessitates a mind-body connection on an individual level and also with your partner. That aspect can be so challenging but so rewarding when you ‘get it’
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Yes, I totally agree. Well said!
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